Information List

   Food Nutrition Pyramid

   Energy and Nutritional Requirements

• Caloric Requirements

• Sources for Calories
• Food Guide Pyramid
• Complete Protein Combination
• Basic Fluid Recommendation
• Menu Planning: Ask yourself, How long am I going to be out?
• Ease of Preparation: Click Menu Planning
• Weight: Click Menu Planning
• Packaging/Re-Packaging: Click Menu Planning
• Spoilage: Click Menu Planning
• Cost: Click Menu Planning

Special Dietary Considerations

• Allergies
• Cooking for Kids

Cooking Directions

• General Cooking Guidelines, Ingredients, and Recipes

• Sample Menu Items

• Breakfast
• Trail Food and Lunch
• Dinner

<<<Main Page<<<